4 Herbal Remedies for Constipation

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remedies for constipation

Failing to empty your bowels for days can be very annoying. Being medically known as constipation, it often causes abdominal pain. Not to mention the hard stools that will make you uncomfortable. For some people, constipation might be chronic and that usually becomes a sign of a more serious health issue. In that case, you need to see a doctor and get professional help. But, if it happens occasionally, herbal remedies for constipation might become a great solution to take.

Constipation – Overview

Generally speaking, constipation is a condition in which you experience bowel movements fewer than three times a week. The symptoms of constipation can be different from one person to another. However, people with constipation often develop some common symptoms. These include hard stools, straining to have a bowel movement, and can’t empty your bowel for days. Some people also experience abdominal pain, nausea, and bloating when having constipation.

Herbal Remedies to Use

Some natural ingredients are known to relieve constipation. Here are 4 herbal remedies for constipation that you can try to use.

  1. Psyllium

Psyllium is classified as the family of the plantain plant species. The plant is also known as a natural fiber laxative. It means that psyllium can help produce bulk stools. In this way, psyllium is considered great for constipation. This natural ingredient is even dubbed powerful to treat chronic constipation. But, you need to keep in mind to never combine this herb with other sources of laxative, both synthetic and natural. This is because the mixture can cause some side effects like nausea, vomiting, allergic reaction, and stomach pain.

  1. Buckthorn

remedies for constipationBuckthorn or Cascara sagrada originally comes from the bark extract of the buckthorn tree. It is one of the most popular laxative herbs to beat constipation. The bark extract of the buckthorn tree works simply by causing colon irritation. Though the herb is great for constipation, it is not recommended for long-term use. Consuming the herb for a long duration can cause an electrolyte imbalance that leads to abdominal pain. Not only that but the long-term use of buckthorn can also cause liver failure.

  1. Senna

Before some medical procedures, senna is often used to clean the bowel. You can take pills made of the extract of senna fruit to treat constipation effectively. You can buy the pills at most drug stores. Taking the pills to treat constipation at recommended doses will not harm your health. But, the ingredient can cause liver damage if you use it in a high dose for a long-term duration.

  1. Rhubarb

You might have been familiar with rhubarb since it is one of the ingredients to make pie. But, do you know that rhubarb can also be used to treat constipation? Yap. This natural ingredient comes with a laxative effect. Not only that but due to the tannin contained in rhubarb, the ingredient is also known to have antidiarrheal effects. However, just like all the herbal remedies for constipation mentioned above, consuming rhubarb for the long term can lead to serious health problems in the future.

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