4 Powerful Herbal Remedies for ADHD

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herbal remedies for ADHD

ADHD or Attention Deficit Hyperactivity Disorder is one of the brain disorders. This disorder even can attack children. People with ADHD often become more aggressive, hyperactive, impulsive, or saying words or actions repetitively. They have to consume specific drugs to improve their focus and ignore distractions. Due to the side effects of the drugs, people often use herbal remedies for ADHD.

Herbal Tea 

Herbal tea is one of the simple herbal remedies you can give to ADHD sufferers. The effect will be powerful if the tea contains chamomile, spearmint, lemongrass, and other herbs. The aroma of the tea is relaxing. The essential compounds on these herbs make the body warm. People who drink this herbal tea often feel relaxed and sleepy. It is the reason why ADHD sufferers are recommended to drink herbal tea at night before bedtime. It seems that the body is ready to sleep after drinking herbal tea. This herbal remedy is safe not only for adults but also for children with ADHD.

Red Ginseng

Red ginseng is another powerful herbal remedy for people with ADHD. In Chinese medicine, this ingredient has a lot of health benefits. One of the benefits is to stimulate brain function and increase energy. There was a study in 2011 that showed that 1.000 mg of red ginseng worked well in ADHD children. The researchers gave this ingredient for eight weeks to children between 6 and 14 years old. The result showed that the children were calmer, along with better personality and social functioning. Indeed, it is one of the powerful herbal remedies for ADHD you must try.

Pine Bark Extract 

herbal remedies for ADHDThere was a study in 2006 that explained that pine bark extract worked well to treat people with ADHD. This ingredient has a powerful natural compound known as proanthocyanidins. You don’t have to extract this ingredient by yourself at home. Pycnogenol is one of the products that contain pine bark extract. All you have to do is give 1 mg of Pycnogenol once a day. Do this treatment regularly for four weeks. According to the research, people with ADHD who took this treatment were calmer and had a better concentration.

Bacopa Monnieri 

It is also known as Brahmi or water hyssop. It is easy to find this plant in India. The herb is from the leaves and stems. Like Ginseng, Brahmi is also an ancient herb that has been used for so long. One of the benefits of this herb is improving brain function and memory. Research in 2003 explained that ADHD patients who took treatment with Brahmi showed a positive impact. They could retain new information and improve their memory and brain function.

So, you can try the herbal remedies for ADHD above for an alternative. Find the easiest herb you can get and give it in a small dosage. Mixing the ingredients is also good, such as giving pine bark extract and herbal tea to treat ADHD. Increase the dosage slowly when you see positive impacts. It is also better to consult your plan to use herbal with a herbal specialist for the safety of the patient.

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