You may suffer from arthritis if you feel pain in your joints. The pain or also known as arthralgia often appears after doing something, such as gardening or climbing up the stairs. You can overcome the mild symptoms by using herbal ingredients. Check the list of herbal remedies for arthritis below to reduce the arthralgia sensation.
It is your luck if you have aloe vera in the garden. This plant is one of the powerful herbal ingredients to overcome arthritis. All you have to do is cut an aloe vera and wash it with water. Then, cut the skin until you get the aloe vera gel. Apply the gel directly to the skin or the area where you feel the pain. Aloe vera has anti-inflammatory properties that effectively reduce arthritis pain. The best thing about using aloe vera is that you will not feel the negative gastrointestinal effects. You feel this side effect when you take nonsteroidal anti-inflammatory drugs. Some researchers also believe that eating aloe vera can relieve osteoarthritis pain. You don’t need to worry if you don’t have aloe vera at home. Nowadays, you can buy this plant online in the form of a leaf, pills, powder, and gels.
Tea is not only an ordinary drink. Some researches show that tea has a lot of health benefits. You can also consume green tea as one of the herbal remedies for arthritis. The antioxidants in a glass of green tea are effective enough to fight against the inflammation caused by arthritis. Strengthen the aroma and taste by adding other herbs, such as lemongrass, mint, or ginger. It will be an effective remedy as long as you don’t add sugar to it. Drink it regularly to relieve your arthralgia pain. This product becomes more popular in the market. That’s why it is easy to find green tea as a dried product, powder, or even supplement.
Ginger is another popular ingredient for treating arthritis. It is a good alternative for arthritis sufferers if they don’t want to take nonsteroidal anti-inflammatory drugs. Like aloe vera, ginger also has anti-inflammatory properties that are useful to reduce arthralgia pain. You can consume ginger by boiling fresh ginger in water for 5 minutes and drink the water when it is warm. Enjoying fresh ginger with a salad is also another healthy alternative. Grate fresh ginger and use it as the dressing of the salad.
Turmeric contains curcumin that also has anti-inflammatory properties. Due to the health benefits, Ayurvedic and Chinese medicine practitioners often use this ingredient. This ingredient is good for treating a variety of diseases and health problems, including arthritic conditions.
You can use eucalyptus leaves extract as a topical remedy to treat arthralgia pain caused by arthritic conditions. This ingredient contains tannins that are powerful enough to fight against swelling and pain.
Now, you know that there are a lot of herbal remedies for arthritis to use. Use a small amount of the ingredients and see the side effects. At least, this alternative prevents you from the side effects of nonsteroidal anti-inflammatory drugs.