High blood pressure can lead to many serious health problems like stroke if you don’t treat it properly. Sadly, almost 50% of American adults are known to suffer from this disease. Doctors often prescribed medicines to treat severe hypertension. But, if you want to try something different, some herbs are known as effective to treat the disease. Get to know about 5 herbal remedies for high blood pressure to try at home on the following page.
Parsley is popular in many cultures as one of the great natural ingredients to treat hypertension. Being a native plant of the Mediterranean, this herb comes with an impressive nutritional profile. It is rich in vitamin C and dietary carotenoids. These two components are considered effective to lower blood pressure. Not only that but they can also reduce LDL. It is the bad cholesterol that often increases the risk of heart disease.
Aside from its popularity as one of the cooking ingredients, basil also comes with a lot of health benefits. The herb is rich in eugenol, a powerful compound that can reduce high blood pressure effectively. Just like parsley, basil also acts as a natural calcium channel blocker. It allows the ingredient to avoid the calcium to move into the arterial cells and the heart. In this way, your blood vessels can relax after you eat basil. Aside from eugenol, basil is also known as a plant-based oxidant to improve your health.
Garlic is one of the herbal remedies for high blood pressure that might be already available in your kitchen. It will not only make your food taste much better, but also reduce your hypertension significantly. Garlic is rich in sulfur compounds like allicin. This is a special compound that can relax your blood vessels while boosting blood flow. These two conditions can lead to a decrease in blood pressure. 550 people with high blood pressure are involved in 12 studies that show garlic plays a significant role in reducing their hypertension. They found that both their diastolic and systolic blood pressure get lower by 5.5 mm Hg and 8.3 mm Hg on average.
Do you often use cinnamon in your cooking? Well, you can upgrade the function of the herb by using it to lower high blood pressure. This aromatic spice has been used to treat various conditions related to heart disease, including hypertension for centuries. Studies reveal that cinnamon can help the blood vessels to relax and dilate. In this way, your blood pressure goes lower after you consume cinnamon. While cinnamon is easy to incorporate into food, you can consume it in the form of supplements to reduce high blood pressure.
#5. Celery Seeds
Speaking about powerful herbal remedies for high blood pressure, you can include celery seeds on the list. With the Latin name of Apium graveolens, celery seeds contain important substances to combat hypertension. Acting as a natural calcium channel broker in your body, celery seeds can relax blood vessels, keeping the blood pressure stable. Not only that but they also contain fiber that is often associated with lower blood pressure.