Does your tot not poop for days? And if he does, the poop is unusually hard? Well, your little one might be having constipation. Don’t freak out as constipation is quite common among toddlers. It usually happens when you start introducing new solid food to your little one. His stomach needs time to adjust with the new food. It often causes digestive problems, including constipation. You can take your kid to a doctor to overcome the problem. But before that, you may want to use natural ingredients to relieve it. Here are natural remedies for toddler constipation that you can try at home.
#1. Lemon Juice Is Helpful
Lemon juice is one of the best home remedies to relieve constipation in children. This is because the vitamin C contained in lemon juice can pull water into your kid’s gut. The increased amount of water in the gut allows the stools to soften. Not only that but the water will also help your tot’s digestive system to stimulate the bowel movements. To treat constipation on your little one, you can create juice made of a half lemon and warm water. Then, you can add honey to the juice to sweeten it. Give the lemon juice to your toddler. Make sure that you give it early in the morning before breakfast to get the best result.
#2. Drink More Water
You need to keep in mind that water is the best home remedy for constipation. So, make sure that your toddler drinks more water when he is having the problem. Water will allow your kid to have a proper digestion. Not only that but drinking more water will ensure the food he consumes can pass through his intestinal tract properly. Also, your kid’s stool will not turn dry by ensuring him to drink a lot of water.
#3. Give Blackberries to Your Toddler
Consuming blackberries is one of the most effective natural remedies for toddler constipation. The fruit is known to stimulate the peristaltic movements. They are considered involuntary movements that occur in the digestive tract. These movements usually happen in waves. They have an important role to push the food forward. This will make it possible for your tot’s digestive system to reset the movements of the bowel to the regular routine, assisting to pass the poop. You can even get the better result by diluting the blackberries with water. Then, manage him to consume it on an empty tummy.
#4. Triphala Is Great
Triphala is another great thing to try to treat constipation on children naturally. The ingredient has been widely used in India to relieve the digestive problem in toddlers. As the name suggests, triphala is a natural remedy consisting of three different medicinal herbs. It comes with a great combination of haritaki, bibhitaki, and amalaki. Due to the combination of the ingredients used, triphala has many health benefits. Most of the time, triphala is consumed along with milk. Prepare a glass of warm milk and then add a teaspoon of triphala to it. When using triphala to treat constipation, you need to give it to your toddler before bedtime.
#5. Try a Banana and Hot Water
When your toddler is having constipation, you can try a combination of banana and hot water. The fruit has been known for a long time as one of popular ingredients to treat constipation. Manage to feed your toddler with the mixture of banana and hot water in the morning on an empty stomach. The mixture of the two ingredients can help to stimulate the digestive system. As a result, the constipation on your toddler can be relieved naturally.
#6. Add Fiber
Consuming food rich with fiber has been known for a long time as an effective way to heal constipation. This is simply because fiber can help with the bowel movements. So, when your little one is having constipation, make sure that you add more fiber to his diet. You can use various fruits and vegetables for that. The two ingredients are rich sources of fiber that can improve constipation symptoms on your kid. As an alternative, you can also make a glass of fruit juice and give it to your tot. Vegetables that are known well to treat constipation include spinach, broccoli, sweet potato, and beans. As for the fruits, oranges and apricots are great to heal children’s constipation. Instead of rice cereal, you can also feed your toddler with barley cereal that is also rich in fiber. Another great alternative is adding corn syrup to your kid’s diet. It contains high sugar based-protein levels that will stimulate the bowel movements of your child. In this way, corn syrup is seen effective to relieve total constipation.
#7. Milk of Magnesia
You can take the benefit of milk of magnesia to treat toddler constipation. The milk of magnesia is great for constipation since it is a form of laxative. The ingredient will work well to push water into the intestine. It eventually triggers the movements of the bowel. To use milk of magnesia to treat constipation, you need to mix it with a spoonful of powder. Then, give the mixture to your toddler. However, bear in mind that the milk of magnesia will only work for the constipation for a short period. Also, make sure to consult with your pediatrician first before treating your kid’s constipation with the ingredient. If the constipation continues, you need to see a doctor soon.
#8. Use the Mixture of Honey and Milk
Last but not least. One of the most powerful natural remedies for toddler constipation is the mixture of honey and milk. Honey is considered effective to boost the work of a kid’s digestive system. Not only that but the ingredient can also improve the immune system of your toddler. The same thing can also be said about milk. If you combine the two ingredients you can create an effective remedy for constipation on toddlers. All you need to do is prepare a glass of milk and add 1 or 2 spoonfuls of honey to it. Then, make sure to give the mixture to your toddler just before he eats anything in the morning.