Children can face anxiety. The anxiety is sometimes making your children love trying to do new things. The children often facing anxiety love to do routine activities. When the routine is changed, they will be mad and shocked. Of course, it affects them badly. The changes make your children tired, hungry or stressed. If you want to reduce anxiety in children, you can use some natural remedies for anxiety in children.
How to Handle Anxiety in Children
Changing anxious children must be conducted to make them flexible. You may do any hardworking efforts. However, the parents can take small steps to help all family members adapt themselves to the changes. These are some ways to handle anxiety in children.
Fight and Flight Response
Anxiety is a natural body response when facing or feeling danger. Some alarms of children’s security are very sensitive when they are fighting for anxiety. When the fight response is received, the children may feel an uncomfortable body sensation. They may get sweaty, tired, heartbeat, lost control, nervous, and tingling sensation. It is a created sensation of a self-protection system in your body. However, the children don’t understand it so they don’t know how to handle it.
Meanwhile, when a fight response is running, the children may have the same symptoms. The response may be aggressive explaining in different ways such as hitting, throwing, screaming, and many more. The body response may be painful and sad because they don’t know how to manage it.
Explaining New Experience
If someone is fighting anxiety, the explanation can become a drug. When your children are in a new situation, you should ask your children to neglect it. The children will get away from anything making them stressed, anxious, and discomfort. It becomes a natural response to prevent challenging things. You can help them to make calm and adapt to the changes. It is a long process. If you support them, it will get a maximal result.
The Recommendations of Natural Remedies for Anxiety in Children
Stressful children can face anxiety-causing depression. Anxiety means that you start to get worried about some things in life. However, much anxiety can become a serious condition called depression. As the parents, you must do some steps on killing anxiety in children. The anxiety can be controlled by changing your lifestyle, going to entertainment places, and reducing stress. However, there are still medical aids to handle it. You can apply natural remedies for anxiety in children first to reduce anxiety.
Ginger is very effective to reduce stress and pressure. One of the best ways to consume it is by making a cup of ginger-tea for your children. You can slice it and put slices of ginger in water. You can let it boiling and filter the water. Your children can drink it after it is cooling. It is a kind of the recommended natural remedy for handling anxiety in children. You can try to give it and find the result.
Jojoba has calm and relaxing effects on the body. You can ask your children to take a bath with the soap containing jojoba. It causes your body to calm. It is also useful to relax thoughts and mind. Jojoba oil is great for massage. You can also add some drops of jojoba oil to take a bath of your children. It gives a relaxing effect on children’s minds. Of course, it affects well because it reduces the stress on the children.
This essential oil becomes an aromatic extracted oil from bergamot orange peel. The treatment of aromatherapy with bergamot essential oil is much recommended for people naturally removing stress and anxiety because it can reduce a stress hormonal level. The bergamot essential oil can be inhaled after you drop it on the cloth or tissue. Then, you give it to your children for inhaling it.
This plant is refreshing your mind and body. You can apply this essential oil to your children’s bedroom. You can also hang it in the bathroom to reduce stress. You can also make a cup of lavender tea from dried or fresh flowers. This plant is helping your children when they feel anxious and don’t sleep soundly.
This substance presents a eucalyptus product that is effective in reducing stress and anxiety in children. Your children can drink a cup of tea made of dried leaves or inhale the eucalyptus essential oil after spreading this oil on the cloth or tissue. This will have calming effects on your mind and thoughts.
The next natural remedies for anxiety in children is using Ginkgo Biloba. It becomes the best medicine for stress and anxiety. Ginkgo Biloba has an antioxidant feature and sedative. The extracts of ginkgo Biloba leaves contain glycoside flavonoid and terpenoid reducing stress and anxiety. It is recommended to consult a doctor before using it if you consume a sentence or antidepressant drug.
The ancient drug for relaxation is chamomile. You can use it for curing stress and anxiety in children. Chamomile is effective to reduce stress and anxiety. You can ask your children to drink a cup of chamomile tea in the morning and start the day full of happiness.
Theanine is an amino acid found in tea. Theanine is helpful to reduce mental and physical stress. It is working to make a mood better. It has a calm effect on your children’s body. Thus, if you are relaxing, the supplement of theanine is right to your body. The recommended dosage for theanine is 200 mg per day for your children. You can give it when your children look anxious and stressed.
Those are some recommended natural remedies for anxiety in children. You can easily find it in the surrounding. You can give one of those remedies when you find your children in anxiety and stress. It is working effectively to handle stress and depression.