Herbal Remedies for GERD – A Guide

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Herbal Remedies for GERD

Herbal remedies for GERD are getting more popular from time to time. Since everyone may experience occasional heartburn or acid reflux, it might be a red flag if the symptom appears twice a week.

Heartburn, on the other hand, is only one of those symptoms of gastroesophageal reflux disease (GERD). Chest pain and coughing are the other most common symptoms that appear if GERD is close to you.

Generally, GERD can be treated with OTC medications. Antacids are the most common medication. Other than that, dietary and lifestyle changes will maintain one’s health.

Meanwhile, prescribed drugs are necessary for severe cases. It prevents further damage to the esophagus.

Conventional medicines are the most common aspects of GERD treatment. However, you can try home remedies to reduce the symptoms. Make sure to talk with your physician before taking any action.

Trigger foods of GERD

Several foods are known as the trigger of GERD. Caffeine in coffee, tea, and chocolate may increase acid reflux. Tomato-based products, fried foods, citrus juices, and fast-food products should be excluded from your lifestyle, along with alcohol.

Limiting your consumption of those foods above will prevent you from experiencing the symptoms. To maximize your effort, feel free to show for a food journal. Below, we will show you a list of herbal remedies for GERD.

Herbs and supplements for GERD

Herbal Remedies for GERDGinger root

Ginger root has been used for treating nausea for centuries. Ginger ale and ginger candies are part of natural remedies for morning sickness in pregnancy and nausea.

Ginger is also popular in treating gastrointestinal issues, including heartburn. Ginger helps reduce irritation and swelling in the esophagus with its anti-inflammatory properties.

As long as you take the right amount of dose, ginger will help treat heartburn.

Peppermint oil

The next thing you can consume to treat GERD right away is peppermint oil. Other than fort tea leaves and sweet, peppermint oil alleviates various conditions, such as:

  • Stomach problems,
  • Nausea,
  • Indigestion,
  • Headaches,
  • And colds.

According to research, people who took peppermint oil showed improved symptoms. However, taking peppermint oil and antacids at the same time is a bad idea. Taking both substances at once will cause heartburn.

Other herbal remedies

A bunch of botanicals and herbs can also treat GERD symptoms. Even though there is very little clinical evidence, you can talk about these herbs with your doctor.

Those plants include:

  • Turmeric,
  • Milk thistle,
  • Lemon balm,
  • Licorice root,
  • Greater celandine,
  • German chamomile flower,
  • Garden angelica,
  • And caraway.

Those herbs above are readily available in health food stores. You can easily find them as capsules, oils, and teas. Since the government hasn’t regulated any herb, you can use it with caution, considering the effectiveness and safety are not guaranteed.


Studies suggested that vitamins A, C, and E are part of potential GERD prevention. However, you can take vitamin supplements if you cannot get enough of those nutrients from food.

Take a blood test to know which nutrients your body is deficient in. Your doctor will also recommend a multi-vitamin.

And this is anything you need to know about herbal remedies for GERD.

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