Hypertension or high blood pressure is a chronic health condition that you should not underestimate. If you have high blood pressure, you must regularly control and check your blood pressure in order to avoid complications. Besides applying a healthy lifestyle and consuming medicines for hypertension, you should also consider consuming herbal remedies for blood pressure that is low in side effects. Below are natural ingredients that you can use to care for your hypertension.
Garlic is known as one of the spices that can make cooking tastes more delicious. But do you know that this spice can also naturally lower high blood pressure? Pharmacognosy Review published a study in 2011, stating that garlic can lower blood pressure, especially systolic blood pressure. This decreasing blood pressure generally happens to people with essential or primary types of hypertension. It is because garlic contains allicin that can lower systolic blood pressure.
The allicin contained in garlic works by increasing the production of nitric oxide in the body that can make blood vessels more relaxed so that the blood pressure decreases. Moreover, garlic can also lower cholesterol, which is one of the causes of hypertension. However, garlic can interact with certain medicines, especially anticoagulant medicines. So, consult your doctor first before you decide to consume garlic as an herbal remedy for high blood pressure.
You do not have to consume fresh garlic to lower hypertension. Instead, you can add garlic oil or garlic powder to your cooking.
Besides helping to warm the body, ginger can also be a natural ingredient for treating high blood pressure. Active ingredients contained in ginger, which are flavonoids, saponins, alkaloids, terpenoids, and amines are proven to be able to make blood vessels relaxed. However, the effects of ginger in humans’ blood pressure need further research. One thing that can be ensured is that ginger can lower cholesterol, which is one of the common causes of hypertension.
Another natural ingredient that you can use to naturally lower hypertension is celery. Celeries contain a natural chemical called phthalide. Phthalide can help to relax the tissues found in the wall of arteries so that your blood pressure can decrease. Moreover, the magnesium and potassium contained in celeries are also beneficial to keep your blood pressure normal.
So, start to add celeries in your menu if you want to naturally lower your blood pressure. Or you can turn it into a glass of healthy juice with other vegetables and honey. You can also add vinegar that is believed to be able to relieve headache.
Another spice that you can use as a natural remedy for lowering hypertension is cardamom. Countries in South Asia, such as India, usually use this spice as flavorings. But this spice is quite easy to find in almost every country. The Journal of Ethnopharmacology published a study, stating that cardamom can lower high blood pressure by blocking the calcium reaction in the body. You can add cardamom powder to your cooking to optimally enjoy the benefits of this herbal remedy for blood pressure.