Menopause is the end of the menstrual cycle that women experience. This is very natural and commonly occurs when women enter the age of 40 until 50 years. A woman is said to have reached menopause when she does not experience menstruation anymore for at least 12 months. There will be changes after menopause in women’s bodies such as physical appearance, sexual desires, until psychological changes. The symptoms may be a little disturbing. Trying these herbal remedies for menopause might help to cure the symptoms.
Consume Enough Water
Women commonly experience dryness during menopause. The estrogen level that decreases is likely the cause of this dryness. Drinking water besides preventing dehydration can also cure menopause. Drink approximately 8-12 glasses of water per day. The activity of drinking water can reduce the bloating that occurs along with hormonal changes.
This one is an example of herbal remedies for menopause. The isoflavones contained in soy can act as phytoestrogens or plant estrogens. Some studies that are conducted to observe this showed that consuming soy may be effective to reduce the symptoms of menopause. You can consume soy in the form of tofu, tempeh, edamame, or even soy milk. These are very simple to be found and also very enjoyable cures to menopause symptoms. However, only natural products of soy are recommended to consume. Other processed products such as soy tablets/supplements or soy in the form of powder are not suggested.
Eat Oily Fish
Following the Journal of Epidemiology and Community Health, which examines approximately 914 women, consuming oily fish such as sardines and salmons has an impact in delaying the onset of menopause symptoms. In contrast to that fact, according to the AARP article, consuming a high amount of processed pasta and rice, increases the risk of menopause symptoms to arrive 1,5 years earlier than average.
Control Your Breathing
Practicing slow breathing of exhaling and inhaling slowly can reduce the menopause symptoms. The symptoms of hot flashes can be reduced while practicing this step of herbal remedies for menopause. Try making sure that your breathing is slow within six breaths per minute for approximately 15 minutes twice a day. This might help in curing the hot flashes symptoms occurring during menopause.
Consume More Calcium and Vitamin D
By consuming more calcium and vitamin D, it can strengthen your bones because the hormonal changes occurring during menopause can weaken the bones and also resulting in the risk of osteoporosis getting higher. Dairy foods and beverages like yogurt, milk, and cheese contain calcium which can help to cure the bone that is weakened caused by menopause. You can sunbathe also in the morning because morning sunlight is also one of the sources of vitamin D. Other sources of vitamin D include eggs and cod liver oil, consuming cereals also make a contribution to add some more vitamin D to your body.
Those are some of the herbal remedies for menopause that can be applied easily because those are very simple.