Sinus is the situation when there is an inflammation in the sinus walls or the small air-filled cavities which is located in the facial bone structure. When someone is infected with the sinus, this cavity is filled with mucus, and the mucous membrane swells, which causes a blockage. There are two kinds of sinus, acute and chronic. How you categorized whether you have the acute or chronic ones is by measuring how long the sinus infections last. The chronic one can last up to 12 weeks or even longer. Here are some of the herbal remedies for sinus infections.
This type of herbal remedies for sinus infection is simple and mandatory. Making sure that your body keeps hydrated is one of the ways to flush the virus away. Drinking water for 8 to 12 glasses per day helps to cure the sinus infection.
Practice Steam Treatment
One of the herbal remedies for sinus infection includes steaming up your face. The warmth helps to moisturize the sinus passageways. Inhaling warmth helps to soothe the sinus tissue and it feels like you clear the blockage a little. You can place a warm washcloth on your nose and cheeks while you lie your body on the bed. Another way is with boiling water and pour it into a large bowl and then lean your face over it so that you have your face directly above the warm water.
Put a Humidifier
The humidifier is one of the ways to hydrate the sinus passageways up and then clear the blockage. Dropping your favorite essential oil into your humidifier also helps to improve your sleeping quality. Menthol can be one of the options since menthol produces a sensation where the nasal passages are opening.
Use a Nasal Spray
This is also a simple kind of herbal remedies for sinus infection. Inhaling saline spray can help to clear out the blockage of the nose. This can be made at home by combining approximately a quarter pint of mineral water, a quarter teaspoon of salt, and a quarter tablespoon of baking soda. You can either sniff this mixture from your cupped palms, a nostril at a time, or get a dry spray bottle and insert the nozzle into one nostril gently and spray it. If you’re going to apply with a spray bottle you have to repeat this treatment two to three times a day.
Take a Rest
When you have a sinus infection while at the same time you have to focus and concentrate on work or studies, it may be an uncomfortable state for you. Try to take some break and rest yourself up. Resting your body contributes to recovering your sinus.
These herbal remedies for sinus infection which are mentioned can help to relieve the sinus infection and the discomfort that it causes. Though sinus is almost recovered by itself, trying those simple, herbal remedies might also contribute to speed the recovery. If trying those herbal remedies works then it is good for you. But if the sinus does not go for another 2 or 3 weeks, that is a sign that you should see a doctor.