You need to know the best herbal remedies for depression if you want to be able to fight this disorder. In the United States alone, there are more than 17 million adults who are currently suffering from depression. This debilitating mood disorder affects many more people all around the world. That is why people are paying more attention to depression and other mental health issues.
Although depression can be very limiting, a lot of people with depression do not seek treatment. They might also already seek treatment without getting any kind of response. And this can make them even more desperate. Thankfully, herbal remedies have come and gave people with depression a little bit of hope. And that is exactly what we are going to talk about.
What are the Symptoms of Depression?
First, let’s talk about the symptoms of depression. You will be able to find a total of five classifications of depressive disorders. These classifications include major, persistent, disruptive mood dysregulation, premenstrual dysphoric, and depressive disorder due to another medical condition.
All of the classifications of depression share similar features. These features include sadness, a feeling of emptiness, cognitive changes, and irritable mood. All of these features affect the daily functioning of a person who is suffering from depression.
What are the Herbal Remedies that Can Help Treat Depression?
Next, let’s talk about the herbal remedies for depression that you can easily use. Because some people choose to not use medications to treat their depression, they turn to the alternative, which is herbal medicine. And surprisingly, herbal medicine can have positive effects on people who are suffering from depression.
There are so many herbal remedies that you can use to help you relieve the symptoms of this mood disorder. However, some herbal remedies have proven to be more effective at treating depression. Here are those herbal remedies that you need to know about.
The first remedy that you can use is saffron. You will be able to easily find saffron anywhere. This ingredient might already be in your pantry right now. Saffron is rich in antioxidants, including crocetin and carotenoids. This ingredient can help you fight depression because it inhibits the serotonin reuptake in your body.
The next herbal remedy that you can try is Rhodiola. Rhodiola is a kind of herb that has a lot of health benefits. You will be able to take this herb in the form of a supplement. Rhodiola can help you reduce any depressive symptoms that you might have. Other than that, this herb also helps you improve your stress response. This will help your body when it comes to adapting to situations that might normally be too stressful for you.
The last herbal remedy on our list is the St. John’s Wort. This is a very promising herb that can help you reduce your depressive symptoms. Based on a study, this herb can help reduce depression symptoms in people who are suffering from mild to moderate depression. That is why St. John’s Wort is considered one of the best herbal remedies for depression that you can find.