Constipation is one of the most common digestive problems in the world, affecting more than 2.5 million people every year in the united states alone. Most people think constipation means not having frequent enough bowel movements. In reality, constipation is more complicated and more subtle than that, with a range of symptoms that you may not always recognize.
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In this video we will talk about the most common reasons why constipation occurs and the three simple steps that you can do to prevent and treat constipation. We will also discuss about lifestyle modifications that help to relieve constipation and we will also talk about some home remedies as well as foods you should avoid to prevent constipation.
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