Natural Home Remedies for Cough and Sore Throat

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home remedies for sore throat

When the season changes, people have to adapt to the new season. Nevertheless, it takes time to do this. Sometimes your body is not ready for dealing with the unpredictable weather during seasonal change. That is why you might have a sore throat or even cough. Well, the cough or sore throat might disappear eventually if it is not a symptom of other health conditions. That is why you might not want to go to the doctor. However, it is still uncomfortable to keep the cough or sore throat for too long. Here are some natural home remedies for cough and sore throat you can try to help you to soothe your throat.

Apple Cider Vinegar

home remedies for sore throatYou can say that apple cider vinegar might be one of the home remedies magic that you can keep in your kitchen. It can be used for helping you treat various kinds of health conditions, after all. It is a kind of natural tonic for your health. The acetic acid content within apple cider vinegar can help kill bacteria that might cause a sore throat or cough. If you have throat pain, you can try to relieve it by drinking a tablespoon of apple cider vinegar and a tablespoon of honey mixed into a cup of warm water. You can buy it pretty much everywhere from the local grocery stores to the health stores. However, consuming apple cider vinegar as a home remedy for throat sore might expose you to the risk of digestive problems and tooth decay.

Saltwater Gargle

What should I do when I have a sore throat? If you ask this kind of question, the most common question that you might get will be gargling with saltwater. This natural remedy is pretty well-known for helping you with a sore throat, after all. The swelling in your throat can be reduced with the help of salt. Water in the throat tissue that builds up the swelling will be pulled out by the saltwater. At the same time, saltwater can also be useful for killing the microbes that cause a sore throat. To get this benefit of saltwater gargle, you need to mix a teaspoon of salt and a cup of warm water. You have to make sure that all the salt has been dissolved before you can use it for gargling. You can gargle with salt water for about 30 seconds every hour.


Honey is added a lot in many home remedies including home remedies for sore throat. It is a natural sweetener that might help to make the home remedies taste better. However, it is more than just a sweetener for sure. It has the benefit for your health because it comes with antimicrobial, antioxidant, and anti-inflammatory properties. Honey will work to relieve the pain and fight the infection in your throat. The effective result for treating a sore throat can be found by combining honey with warm water and other herbs or apple cider vinegar. Of course, you have to make sure that you use natural honey or best-quality honey for home remedies for cough and sore throat.

Lemon Water

Lemon water is not only refreshing. It can also be useful for reducing throat pain. You can find some powerful antioxidants including vitamin C in lemon. That is why it can be great to reduce oxidative stress and fight inflammation. By drinking lemon water, your mouth will release more saliva. The saliva will be useful for keeping the moisture of the mucous membrane. To make refreshing and healthy lemon water, you need to mix lemon and warm water. You can also add a little bit of honey to make it sweeter and healthier. You can even combine lemon with salt water to boost its function further.

Ginger Root Tea

home remedies for sore throatThere is no better experience than drinking something soothing when you have to deal with a sore throat or cough. The throat pain can be reduced by consuming ginger because it has anti-inflammatory and antibacterial properties. Consuming ginger in ginger tea form will be perfect for soothing your throat and warming your body at the same time. You can buy ginger tea easily at the market but you can also make a homemade version of ginger tea. You just need to prepare some fresh ginger root, a liter of water, a tablespoon of honey, and lemon juice. You only need to add the grated ginger into boiled water. After ten minutes, you can mix in the rest of the ingredients and sip it. You can enjoy it cold but you can feel free to reheat it as you like.

Coconut Oil

There is no doubt that coconut oil comes with various health benefits. You can find it helpful for soothing your throat since it will lubricate the throat mucous membrane. You can try various methods to use coconut oil for helping you with your sore throat. You can simply put a spoon of coconut oil into your hot cocoa or hot tea. You can also add it to your soup. Of course, you can just consume a spoon of it right away and let it coat your throat. However, you should not take more than two tablespoons of coconut oil a day to avoid its side effects.

Chicken Soup

Chicken soup might be the most favorite food many people want to eat when they have a cold. It is a natural yet tasty remedy for cold and sore throat. Everyone will love to eat even when you do not have too much appetite due to your cold or sore throat. It is comfort food that allows you to drink more fluids happily even when you are sick. It is super easy to make as well. To boost the taste and health benefits, you should add some garlic into your chicken soup. Garlic can be great for helping you to reduce infections that might cause sore throat and cough. You can simply make chicken soup at home from scratch. Nevertheless, you can always depend on canned chicken soup since you might not want to cook when you are sick. It will be home remedies for cough and sore throat that you can store in a long term.

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