When you are pregnant, you will most likely hear the word ‘Heartburn’. Heartburn is a situation where you feel like you have a burning sensation inside your chest. This burning sensation is sadly uncomfortable and quite disturbing especially when you are also pregnant. The cause and natural remedies for heartburn in pregnancy you might have to apply are in the following steps.
What Causes Heartburn?
If you’re pregnant and you experience this heartburn, you don’t have to worry too much. Because, according to some experts, heartburns are common during pregnancy. This is caused by the growing fetus against the stomach and it presses your stomach. Another reason why you can have this is when you eat in too much portion and exceed the stomach capacity. Spicy foods are also one of the causes.
When Does Heartburn Usually Start During Pregnancy?
During pregnancy, heartburn usually starts in the first trimester, heartburns usually begin around the second month in pregnancy. Heartburn can be a discomfort to a pregnant woman but is beneficial to the fetus. The situation permits the better absorption of nutrients into the bloodstream, and then to continue into the placenta to eventually go into the baby.
Consuming Gingers Helps
Ginger helps calm the digestive tract, try to drink a brewed ginger and this can also help to fasten the draining of your stomach. Consuming ginger is effective to treat nausea and vomiting, which has a relation to heartburn. There are few ways in consuming ginger, you can brew the grated ginger, or mix it with hot water and tea, or consuming ginger supplements. Besides giving an impact to your heartburn discomfort, consuming gingers heat your stomach, which is very soothing. This is one of the natural remedies for heartburn in pregnancy.
Consume More Almonds
Almonds are a kind of peanut that is beneficial in both preventing and relieving heartburns. After your meals, you might as well consume few almonds or you can also consume foods that contain high amounts of almonds as the ingredients, drinking almond milk might help as well since consuming milk is also useful in curing heartburns. Almonds help to balance the juices in the stomach.
Eat More Fruit with Digestive Enzymes
This step is one of the natural remedies for heartburn in pregnancy that is delicious and useful. The fruits like avocado, banana, pineapple, and papaya are fruits that contain digestive enzymes. Snacking on these fruits helps to improve the working of the digestive tract. But there is one thing that you need to consider when you are thinking of applying these steps since some kinds of foods are prohibited to pregnant women. These might help but also be dangerous to the growing fetus. You have to consult with your doctor first before consuming these fruits.
Drink Apple Cider Vinegar
Does vinegar one of the natural remedies for heartburn in pregnancy? The answer is yes. It seems strange since vinegar is very acidic and relieving heartburn means calming the acid content inside of our bodies. This type of vinegar, the apple cider, is neutral and calms the acid down. You just have to mix one teaspoon of the apple cider vinegar and a medium glass of mineral water then drink it around an hour before your meals.
Drink More Water
Drinking water is very beneficial to prevent or cure lots of diseases. This is also one of the natural remedies for heartburn in pregnancy that is very simple since you drink water every day. When you experience heartburn, you need to drink water more frequently than usual. You are strongly prohibited to gulp a lot of water all at once. You just need to drink it more frequently like when you previously have a glass of water after each meal, maybe you can increase this by drinking water before and after each meal. Drinking water keeps things flush and also hydrates your body.
Do More Exercise
Light exercise, like walking half an hour after a meal, increases the swiftness of digestion. Doing exercise means getting the processed food to move to the digestive tract. This step reduces the risk of the processed food going back to the esophagus. It also reduces the pressure on your stomach.
Try to Change Your Eating and Drinking Habit
Control indigestion like heartburns by changing your eating and drinking habits. This step of natural remedies for heartburn in pregnancy may not be very easy to do, but when you finally succeed, it will be very beneficial both for you and the baby. A smaller portion of meals you eat regularly and try not to eat approximately 3 until 4 hours before sleep helps to reduce the discomfort of the heartburn. Make sure to avoid beverages containing alcohol, carbonated drinks, or caffeine, and try not to eat foods that have a lot of fat in them or spicy foods. When you succeed in doing this, this can loosen the symptoms of heartburn.
Keep the Good Posture
When you have heartburns, the main things that need to be avoided are to not move the food back to the esophagus and reduce the pressure on your stomach. Keeping a good posture such as sitting up straight when eating helps to take the pressure away from your stomach. Also, try to prop your head and shoulder up taller than your waist about 10-15 cm to prevent the gastric acid from getting back to the esophagus. You can put more pillows under your head and shoulders. When you previously have one pillow under your head, you can add it up into two.
Try to stop smoking during pregnancy. This is also one of the causes of indigestion and can greatly damage both the expectant mother and the growing baby. The chemicals contained in the cigarette when being inhaled can increase the risk of acid reflux. Besides having a reason for heartburns, smoking also increases the risk of premature labor and also low birthweight of newly born babies.
Those are a few natural remedies for heartburn in pregnancy. These simple steps may have an impact on curing indigestion and other discomforts during your pregnancy.