Recommended Herbal Remedies for Insomnia and Sleeping Quality Improvement

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herbal remedy for insomnia

Are there any herbal remedies for insomnia? Having enough sleep at night is to be expected for the health of the body. Sure, after waking up in the morning you can find yourself more refreshing and productive. Besides, enough tight sleep every night can reduce the risks of health problems including heart disease, diabetes, stroke, and obesity.

Unfortunately, some factors can make you have difficulty sleeping. They also cause you to suffer from insomnia. If you suffer from insomnia, it is better not to rush to buy sleeping pills at the pharmacy. You may try some following natural remedies to achieve a better sleeping quality.

Lavender

The soothing and relieving scent of lavender flowers can be a natural sleeping pill. Studies even have found that inhaling the scent of lavender oil for 30 minutes before bed can help relieve mild insomnia. So, you can try it. It is okay to buy a small bottle of lavender oil to make it more practical. But if you really want it to be natural, having a bouquet of lavender is a good idea. Place them in your bedroom. Sure, it can be a stunning decoration also. For better results, replace them with new lavender after around 5 days. Well, this herbal medicine is also available in the form of tea to brew.

Chamomile Tea

herbal remedy for insomniaSome types of herbal teas such as chamomile tea can help you sleep faster. How can it be? The main reason is that chamomile contains a substance namely Flavonoid apigenin which can calm the brain down. The substance also works by reducing anxiety. This way, it just makes it easier to fall asleep. You should not worry since chamomile tea is widely available around. You only need to brew and enjoy it. Sure, the taste and flavor are delicious also. To solve insomnia, you can drink a cup of chamomile tea after dinner

Valerian root

Valerian with the Latin name Valeriana officinalis is an herb that is native to some areas like Asia, Europe, and the United States. The root of the plant is popular as an herbal remedy for insomnia. It is even proven by several studies reporting that its effects are effective and beneficial in improving sleeping quality. Valerian is said to contain various components that stimulate the patient who consumes to fall asleep faster. It is also good for calming down and relaxing your mind. You can consume Valerian root in various forms, such as tablets. Besides, some people prefer brewing it just like tea.

Passiflora

Beautiful plants that also function as an herbal remedy for insomnia are passiflora or passionflower.  Passiflora, which can be widely found in mainland Europe, Asia, and Australia, is known to be beneficial in improving the quality of sleep. Besides, it also helps you to fall asleep faster. You can consume this type of herbal remedy for insomnia in various forms including capsules, powder, and tea drinks. As a tea, you can buy it in a package available in supermarkets or groceries. Brew it with hot water and consume it in the evening or after dinner.

 

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