Supplements and Herbal Remedies for Fibromyalgia

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herbal remedies for fibromyalgia

Using herbal remedies for fibromyalgia might be the right thing to do. Even though seeing a doctor is always the priority, you can treat the pain with several home treatments.

What is fibromyalgia?

Fibromyalgia is a condition when a person feels pain that spreads widely in the body. The pain commonly hits ligaments, tendons, muscles, and multiple tender points. This condition is categorized as chronic.

Tender points are those parts that become painful or tender when you put pressure on them. They include thighs, hips, low back, elbows, upper chest, upper back, shoulders, and neck.

Fibromyalgia also comes with some other conditions and symptoms. It is common that people with this condition experience anxiety, a painful menstrual period, numbness or tingling, irritable bowel syndrome, and increased sensitivity towards various stimuli.

According to research. This condition is common in women between the ages of 30 and 50. Other than taking meds from the doctor, some herbal remedies are worth considering.

Supplements and herbal solutions for fibromyalgia

#1 Vitamin B12

According to a Swedish study, a low level of vitamin B12 is shown in people with chronic fatigue and fibromyalgia. Generally, vitamin B12 is excellent to maintain the body’s nerve and blood cells in their best condition.

Other than that, it prevents a type of anemia that makes people weak and tired.

#2 Vitamin D

Some researchers also attributed fibromyalgia and aches in general as a cause of vitamin D deficiency. A study in Germany also showed that there is a strong correlation between chronic muscle aches or pain and a low level of vitamin D.

Other than that, the deficiency was linked to depression and anxiety in people with fibromyalgia. The evidence and studies about herbal remedies for fibromyalgia are lacking, but it won’t hurt to try.

#3 Magnesium

people with fibromyalgiaMagnesium is a type of mineral you can find in green leafy veggies, whole grains, seeds, and nuts. Nutritional supplements also include magnesium in their formula.

Magnesium and malic acid (an acid found in apples) are commonly recommended to people with fibromyalgia. Both substances support the generation of energy in cells.

However, taking magnesium should be done cautiously. Too high a dose will lead to diarrhea, muscle weakness, loss of appetite, nausea, and confusion. Before taking magnesium supplements, you better talk with your doctor, especially if you have a condition with prescribed meds.

#4 S-adenosylmethionine (SAMe)

SAMe is a compound that produces naturally in the body. The presence helps regulate a proper immune system function. Other than that, SAMe enhances the production of DNA, cartilage, dopamine, norepinephrine, and serotonin.

According to studies, there was a significant improvement in people with fibromyalgia after taking SAMe for a certain period.

#5 Capsaicin cream

Capsaicin is an active ingredient in chili peppers. It can relieve pain temporarily.

According to research, applying capsaicin cream onto the skin may deplete substance P. On the other hand, people with fibromyalgia have a high level of substance P.

As mentioned earlier, evidence of alternative remedies to treat fibromyalgia is lacking. But these herbal remedies for fibromyalgia are worth considering.

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