If you are experiencing pollen allergies, then you need to know the most effective natural home remedies for pollen allergies that you can easily find out there. As you probably already know, allergies can be such a pain. A lot of airborne agents such as grass, ragweed, mold, cedar, and pollen can cause many uncomfortable symptoms to occur in your body.
Pollen is one of the most common allergens that you will be able to find out there. Once pollen enters your body, it will start wreaking havoc in an instant. What happens is that your immune system mistook the pollen as a dangerous substance. Therefore, your immune system will release antibodies that are meant to attack the pollen.
In the process of attacking the pollen, your immune cells will also release a chemical that is known as histamine. This chemical is what causes allergy symptoms to occur in your body. Histamine can affect your nose, eyes, and even lungs. This will cause you to experience uncomfortable allergy symptoms such as sneezing, coughing, swelling, or even difficulty breathing, which can be life-threatening.
Fortunately for you, you will be able to control your allergy symptoms with the help of proper treatment. If you want to use natural medicine, then you are probably in luck. There are so many great natural home remedies for pollen allergies that you can easily use. And we are going to tell you ten of the best home remedies that you can use to relieve your pollen allergy symptoms.
Clean Your Nose
The first thing that you need to do is to clean your nose. What you need to know about pollen is the fact that it adheres to the mucus membranes in your body, especially in the nose. That is why the first thing that you have to do is to cleanse your nasal passages. You can do this by using a neti pot, nasal oils, or a sinus irrigator.
Manage the Stress in Your Life
You can make your allergy symptoms worse by getting all stressed out. How so? Well, when you are stressed, your body will release stress hormones. These hormones will immediately wreak havoc in your body, particularly the immune system. That is why you need to try not to get stressed out if you are experiencing pollen allergy. You can try meditating or taking the time to take care of yourself.
The next natural remedy that you can try is acupuncture. Acupuncture will help your body when it comes to achieving balance. As you can see, having allergies means that your body is in a state of imbalance. Acupuncture comes with a treatment plan that will relieve your acute allergy symptoms while also treating the root cause of the problem.
Explore Some Herbal Medicine
There is nothing more natural than herbal medicine. That is exactly why you might want to explore some traditional herbal remedies to calm your allergies down. You can find so many herbs that might help you. Butterbur is one example of a herb that can relieve seasonal allergies. You can also use quercetin, which you can easily find in black tea, onions, and apples. This substance can help you block the release of histamines in your body.
Use Apple Cider Vinegar
Another one of the best natural home remedies for pollen allergies that you can use is apple cider vinegar. This liquid can help you boost your immune system, which is certainly good for your allergies. Other than that, apple cider vinegar can also break down mucus and support great lymphatic drainage. What you need to do is to mix a tablespoon of apple cider vinegar with lemon juice and a glass of water.
Visit Your Chiropractor
Next, you can also visit a chiropractor in hopes that you can release the stress in your body. As you already know, stress can worsen your allergies. And you might be feeling tense and stressed out in many parts of your body. A chiropractor will help you identify the stress points in your body. They will also make an effort to relieve that stress, allowing your immune system to improve.
Do a Body Detoxification
Another thing that you can try is body detoxification. Your allergies can be worsened by the toxins that you will find inside your body. Your liver is an excellent mediator of inflammation within your body. And when your liver is working overtime, your allergies can easily flare-up. You can overwork your liver by getting stressed, consuming a lot of medications, drinking a lot of alcohol, and eating many processed foods.
If you want to detoxify your body, you need to let your liver rest from metabolizing. So, all you need to do is to avoid certain foods such as fried foods, avoid drinking too much alcohol, and remove every other kind of toxin from your diet. You can also try foods that are good for your liver such as turmeric, citrus fruits, nuts, and artichoke.
Probiotics can be very beneficial to your body. So, allergies are a form of overreaction to stimuli, right? Probiotics can help you when it comes to producing immune-enhancing substances. These substances will help the immune system when it comes to regulating itself. That way, your immune system will not overreact anymore.
Add Essential Oils
You can also use essential oils as natural home remedies for pollen allergies. You can add essential oils to your cup of tea, an oil diffuser, or a bath. These oils can help you tremendously when it comes to relieving your allergy symptoms.
Clean Your House
The last thing that you can do is to clean your house. If you are experiencing allergies, then you probably have allergens around you. This means that your house might have a lot of pollens that can trigger your symptoms. That is why you need to clean your house properly. You can do this by vacuuming any carpet and changing the air filters in your home. And that is what you need to know about natural home remedies for pollen allergies.